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It is quite possible that you have had several astral projection in your lifetime, however you would only remember them as dreams. It is not only possible but highly likely that some of your more realistic dreams actually you taking an astral journey, or having an out of body experience.

The most effective way to learn how to astral project at will, is to keep a dream journal. In order to understand our dreams we must first remember them, and the most effective way to do this is to keep a dream diary.

To begin you should buy a notebook or pad there’ll be used solely for keeping your dreams recorded in, this should be kept with a pen by your bed at all times. By keeping it close at hand you can write down the recollections of your dreams even if you wake up in the middle of the night.

When you first wake up in the morning, you should close your eyes for a few seconds and try to remember some of your dreams. Dreams are just a series of different images, and by remembering just one or two you could trigger the entire sequence. If you find it difficult to remember a single image, try to remember your feelings during the dream. Were you happy, sad, angry, etc.

It is important that you write your dream diary before you do anything else in the morning. Try to include as much detail as possible even the parts that don’t seem to be relevant or make sense at the moment. Writing in the present tense will also make the dreams seem more immediate. Once you have written down the basic memories from the dream you can begin to add to it and flesh it out.

Overtime you will become much better at remembering your dreams and writing them in your dream journal, you will also be able to make better associations. You can keep track of objects or people that make regular appearances in your dreams. You can also see if you have dreams at certain times, such as when you are stressed, or when you’re happy. You should be able to notice patterns in your dreams.

Keeping track of your dreams is one surefire way of finding your own method to control your out of body experiences. Astral projection is not something you will acquire instantly you must work at it, but it will come eventually.

Dreams use a language of metaphor and symbol to convey their meaning. Sometimes the symbol may be fairly straightforward, but other times it could be completely baffling. The exact significance of a dream symbol is specific to each individual and his or her own experiences. To gain control over your out of body experiences you must learn to interpret your dream language.

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